Articles

Incline Walking for Fat Burning: The Simple Treadmill Trick That Works

Walking uphill on a treadmill can be one of the most efficient, low-impact ways to improve fitness, strengthen your lower body, and boost fat loss.

Nov 54 min read

The Advantages of Using Dumbbells: Advice from a Personal Trainer in Bristol

If you’re looking to improve your strength, posture, and functional movement, dumbbells are one of the most effective tools available. As a personal trainer in Bristol, I regularly incorporate dumbbell exercises into client programmes because they’re accessible, adaptable, and supported by scientific research.

May 143 min read