ROSY.
NUTRITION & PERSONAL TRAINING
SPECIALIST EXERCISE & NUTRITION SUPPORT
Rebuild strength. Restore confidence.
Move forward.
Specialist cancer exercise rehabilitation and nutrition support for people living with and beyond cancer. A personalised, evidence-based approach to rebuilding strength, improving physical function and restoring confidence, with online support throughout the UK and one-to-one sessions in Bristol.
RECOVERY IS PERSONAL
Support that meets you
where you are.
Cancer and its treatments can have a profound impact on physical strength, energy levels, confidence and everyday life. Returning to exercise may feel overwhelming, particularly when your body no longer responds in the way it once did.
At ROSY, we recognise that everyone's experience is different. Our specialist rehabilitation programmes are designed around your individual needs, capabilities and circumstances, helping you move forward at a pace that is appropriate for you.
Whether you're navigating treatment-related fatigue, rebuilding physical strength or looking to return to regular exercise, our approach is supportive, considered and personalised.
PROFESSIONAL KNOWLEDGE. PERSONAL UNDERSTANDING.
Rehabilitation guided by experience and expertise.
Cancer exercise rehabilitation at ROSY is delivered by Rosy, a Level 4 CanRehab Cancer & Exercise Rehabilitation Specialist and Registered Associate Nutritionist (ANut). Alongside her professional qualifications, Rosy brings personal experience of cancer diagnosis, treatment and recovery.
This combination of specialist training and lived experience brings a deeper understanding of the challenges that can accompany cancer rehabilitation. Our approach focuses on safe, appropriate exercise, individualised progression and helping you rebuild confidence in your physical abilities.
CHOOSE YOUR LEVEL OF SUPPORT
Specialist coaching, tailored to your needs.
ROSY Rehab Strength
£139 / month
For people seeking specialist exercise rehabilitation and structured support.
Includes:
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Initial exercise and health screening
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Individualised exercise rehabilitation programme
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App-based exercise guidance
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Weekly check-ins and feedback
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Progress monitoring and programme adaptations
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Ongoing exercise-related support
MOST COMPREHENSIVE
ROSY Rehab Complete
£239 / month
A comprehensive approach combining cancer exercise rehabilitation with personalised nutrition coaching.
Includes:
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Everything in ROSY Rehab Strength
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Comprehensive initial nutrition assessment
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Individualised nutrition guidance
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Dietary intake and progress reviews
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Nutrition recommendations and adjustments
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Ongoing dietary support within Rosy's professional scope
Optional In-Person PT
£70 / session
Individual exercise rehabilitation sessions with Rosy in Bristol.
For clients who would benefit from hands-on exercise guidance, supervised movement and additional confidence when returning to physical activity.
Also avilable at £325 for a block five cancer rehabilitation PT sessions
Availability is subject to individual assessment and suitable facilities.
YOUR REHABILITATION JOURNEY
Progress at your own pace.
01
Understand
We begin with a thorough discussion of your medical and treatment history, current physical capabilities, symptoms and personal goals.
02
Personalise
We develop an exercise programme suited to your individual circumstances, with consideration for treatment-related effects, fatigue, mobility, strength and physical function.
03
Support
Through regular check-ins, progress monitoring and programme adjustments, we help you navigate challenges and work towards your goals.
04
Progress
As your capabilities, confidence and circumstances change, your programme can evolve with you, supporting a gradual return to greater physical activity and independence.
A CONSIDERED APPROACH TO RECOVERY
Finding your way back to movement.
Our specialist exercise rehabilitation may be suitable for people who:
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Are experiencing cancer-related fatigue or reduced physical fitness
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Want to rebuild muscle strength following treatment
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Have experienced changes in mobility or physical function
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Feel uncertain about returning to exercise
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Want to improve confidence in their physical abilities
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Would benefit from structured, individualised exercise support
Every programme begins with an assessment to establish whether our service is appropriate and whether additional medical guidance is required.
MORE THAN PHYSICAL RECOVERY
Rebuilding confidence,
one step at a time.
Recovery doesn't always follow a predictable path. Some days will feel easier than others, and progress may look different from what you originally expected. We believe rehabilitation should be flexible, supportive and free from unnecessary pressure.
Our goal is to help you work towards greater strength, physical capability and confidence, while respecting your individual circumstances and limitations.
EVIDENCE-BASED NUTRITION, EXERCISE & WELLBEING
From the Journal.
Support for your next chapter.
Whether you're looking to rebuild strength, improve physical function or feel more confident returning to exercise, we're here to help you explore the next step.
Our coaching complements, rather than replaces, your oncology care and other medical treatment. Clinical nutrition needs outside our scope are referred to an appropriately qualified healthcare professional.