CANCER REHABILITATION
Foundations of Your Recovery Journey
1
Nutrition Support
You’ll get personalised support from a registered nutritionist with specialist training in cancer nutrition. Together, we’ll create a plan that works for your body, your treatment history, and your lifestyle — so you feel nourished, energised, and more in control.
2
Fitness & Movement
With a Level 4 Cancer Rehabilitation Specialist guiding you, we’ll build an exercise plan that suits your energy levels, abilities, and goals. Whether it’s rebuilding strength, easing fatigue, or just feeling more like yourself again — you’ll be supported every step of the way.
3
Mindset & Support
This isn’t just about nutrition or exercise. It’s about feeling like you again. Together, we’ll work on the thoughts, beliefs, and habits that might be holding you back — with support from someone who truly understands what you’ve been through.
the CANCER REHAB PACKAGE INCLUDES
Want it all in one? My Bristol-based weight management package combines expert nutrition support, personal training, and tailored coaching for real, lasting results.
Initial Nutrition Consultation
A comprehensive session to explore your goals, health history, and lifestyle, incorporating specialist cancer nutrition guidance — valued at £160.
Monthly Personal Training Session
A dedicated session each month to support your fitness goals with expert coaching from a cancer rehab specialist instructor —valued at £55
Initial Fitness Consultation
​A tailored assessment to create an exercise plan that suits your needs and preferences, delivered by a Level 4 Cancer Rehabilitation Exercise Specialist
Weekly Check-Ins
Consistent accountability and progress reviews to keep you focused and on track.
Monthly Nutrition Follow-Ups
Regular 1:1 consultations (worth £90 each) with a registered nutritionist specially trained in cancer nutrition — designed to review your progress and fine-tune your personalised plan for the best possible results
App-Based Workouts
Access personalised workouts through a dedicated app—tailored to your goals and easy to follow anytime, anywhere.
NICE TO MEET YOU!
With my recent qualification from CanRehab, I can now offer specialised support for individuals recovering from cancer, with tailored exercise and nutritional guidance to aid in regaining strength, resilience, and overall wellbeing. This programme goes beyond fitness—it's designed to help rebuild confidence and restore health in a supportive and understanding environment. Whether you’re aiming to boost energy levels, manage lingering treatment side effects, or simply feel stronger, this rehabilitation service is here to support you every step of the way, from someone who has been there!
Together, we’ll create a customised plan that integrates proper nutrition, effective exercise routines, and mindset strategies to help you succeed. I’m here to support you in feeling confident, strong, and in control of your health journey.
Please take a look at the details below, and feel free to reach out with any questions—I’m excited to help you get started and look forward to working with you!
Best Wishes,
​
Rosy