ROSY.
NUTRITION & PERSONAL TRAINING
NUTRITION. STRENGTH. SUPPORT.
Build muscle.
Reduce body fat. Develop strength.
Whether your goal is to reduce body fat, build muscle or improve strength, ROSY offers personalised nutrition and training support tailored to your lifestyle.
Work with a Registered Associate Nutritionist and qualified personal trainers through flexible online coaching available across the UK, with premium one-to-one personal training also available in Bristol.
BEYOND WEIGHT LOSS
It's not just about what you lose.
It's about what you gain.
Changing your body composition isn't simply about seeing a lower number on the scales. It's about reducing body fat, building and maintaining muscle, developing strength and improving your overall health.
Whether you're new to strength training, returning after time away or looking to take your progress further, we provide personalised coaching to help you achieve your goals.
Choose from specialist nutrition coaching, personalised strength training or a combined approach that brings both together. Each option is designed around your individual needs, lifestyle and experience.
Our focus is on providing evidence-based guidance, practical strategies and the right level of support to help you achieve meaningful results while developing the knowledge and confidence to maintain them.
NUTRITION. TRAINING. ACCOUNTABILITY.
A joined-up approach to lasting change.
NUTRITION COACHING
STRENGTH TRAINING
ONGOING SUPPORT
We bring together evidence-based nutrition guidance and qualified personal training to give you the support, structure and accountability needed to move towards your goals with confidence.
Led by Rosy, Registered Associate Nutritionist (ANut). Personalised nutrition guidance designed around your goals, lifestyle and preferences, with practical recommendations you can apply in real life.
Led by Drake, Level 3 Qualified Personal Trainer.Structured training programmes designed to help you build strength, develop muscle and improve physical fitness.
Regular check-ins, progress reviews and adjustments to help you stay consistent and continue moving forward.
CHOOSE YOUR LEVEL OF SUPPORT
Coaching designed to evolve with you.
OUR FLAGSHIP PROGRAMME
ROSY Complete
£229 / month
Our flagship body composition coaching programme, combining nutrition and strength support.
Includes:
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Everything in ROSY Strength
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Comprehensive initial nutrition assessment
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Personalised nutrition strategy
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Weekly nutrition and training check-ins
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Food diary and progress reviews as required
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Nutrition target adjustments
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Ongoing dietary guidance and support
ADDITIONAL SUPPORT
Nutrition, tailored to you.
Already have your training covered? You can still benefit from professional nutrition support without committing to an ongoing coaching programme.
Led by Rosy, Registered Associate Nutritionist (ANut), our online consultations provide personalised, evidence-based dietary advice to support your health, fitness and body composition goals. Following a comprehensive assessment, you'll receive practical recommendations tailored to your individual needs, with follow-up consultations available if required.
Initial nutrition consultation
£180 /1 hour
Comprehensive assessment and personalised recommendations.
Follow up nutrition consultation
£89 /30 mins
Progress review, ongoing support and personalised adjustments to your nutrition plan.
TWO AREAS OF EXPERTISE. ONE COHESIVE APPROACH.
Nutrition and training,
working together.
We believe body composition coaching works best when nutrition and training are aligned.
By combining Rosy's nutrition expertise with Drake's personal training support, we provide a joined-up coaching experience that helps you build strength, improve your body composition and create lasting change.
Our goal is not just to help you get results, but to give you the knowledge, skills and confidence to maintain them.
ROSY
DRAKE
Registered Associate Nutritionist (ANut) and
Level 3 Qualified Personal Trainer
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Nutrition strategy and coaching
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Dietary assessments
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Personalised nutrition plans
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Progress reviews and support
Level 3 Qualified Personal Trainer
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Personalised training programmes
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Strength coaching
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Training support and accountability
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Regular check-ins
YOUR COACHING JOURNEY
Personalised from the start.
01
Understand
We begin by getting to know you, your lifestyle, your goals and your current approach to nutrition and training.
02
Plan
We create your personalised nutrition and training strategy, designed to work together and support your body composition goals.
03
04
Progress
With regular check-ins, feedback and adjustments, we help you stay consistent and build sustainable habits that support long-term results.
Evolve
As your knowledge and confidence grow, your coaching can evolve too. If you no longer need ongoing nutrition support, you can move to ROSY Strength and continue progressing with your training.
COACHING BUILT AROUND REAL LIFE
A good fit for you
if you want to:
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Reduce body fat while maintaining or building muscle
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Build strength and confidence in the gym
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Improve your body composition without restrictive dieting
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Develop a healthier, more sustainable relationship with food and exercise
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Follow a more structured, supported approach to progress
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Work with professionals who bring nutrition and training together
Whether you're starting from scratch or looking for a more effective, joined-up approach, we tailor coaching to your needs and experience.
