Articles

If you’ve ever wondered what are ultra-processed foods? you’re not alone. As a nutritionist in Bristol, I’m asked this question all the time — especially as more people notice how food processing affects their digestion, energy, and overall wellbeing.

This article explores the importance of carbs, how much you should consume daily, and the truth behind common misconceptions.

As a nutritionist in Bristol, people often ask: “Do I really need vitamin D?” The answer is usually yes—especially in the UK, where sunlight (our main source of vitamin D) is limited for much of the year.

As a weight loss coach in Bristol, I’ve had more and more clients ask me about Ozempic (semaglutide) and Mounjaro (tirzepatide). These medications have made headlines for their dramatic weight loss results — but is it really a miracle fix?

One supplement that consistently stands out in the research is creatine. But is it right for you? Who should take it? And how much should you take? Let’s explore what the science says in 2025 and how you can use creatine effectively and safely.

Turmeric has garnered global attention for its numerous health benefits, here are some practical ways to incorporate it into your diet.