Articles

If you’ve ever wondered what are ultra-processed foods? you’re not alone. As a nutritionist in Bristol, I’m asked this question all the time — especially as more people notice how food processing affects their digestion, energy, and overall wellbeing.

Walking uphill on a treadmill can be one of the most efficient, low-impact ways to improve fitness, strengthen your lower body, and boost fat loss.

Whether you want to lose fat, build muscle, or regain strength after cancer treatment, online personal training offers expert support from the comfort of your own home.

As a nutritionist in Bristol, people often ask: “Do I really need vitamin D?” The answer is usually yes—especially in the UK, where sunlight (our main source of vitamin D) is limited for much of the year.

Whether you’re recovering like I was, trying to reduce your processed food intake, or just have a sweet tooth and want to manage your weight in a more mindful way — these brownies are a game-changer.

As a weight loss coach in Bristol, I’ve had more and more clients ask me about Ozempic (semaglutide) and Mounjaro (tirzepatide). These medications have made headlines for their dramatic weight loss results — but is it really a miracle fix?

One supplement that consistently stands out in the research is creatine. But is it right for you? Who should take it? And how much should you take? Let’s explore what the science says in 2025 and how you can use creatine effectively and safely.

A recent article in The Guardian (2025) highlighted what many of us in cancer rehabilitation have long known: exercise is one of the most effective measures to prevent cancer from coming back. 

This month, I had the honour of sharing that story live on BBC Radio Bristol with host Joe Lemer, sitting beside my mum to reflect on what we’d been through — and what we’ve built since.

Rehabilitation after cancer treatment is crucial for restoring health, improving quality of life, and regaining a sense of normalcy.

If you’re looking to improve your strength, posture, and functional movement, dumbbells are one of the most effective tools available. As a personal trainer in Bristol, I regularly incorporate dumbbell exercises into client programmes because they’re accessible, adaptable, and supported by scientific research.