Articles

Incline Walking for Fat Burning: The Simple Treadmill Trick That Works

Walking uphill on a treadmill can be one of the most efficient, low-impact ways to improve fitness, strengthen your lower body, and boost fat loss.

Nov 54 min read

Sweet Potato Brownies By A Nutritionist In Bristol

Whether you’re recovering like I was, trying to reduce your processed food intake, or just have a sweet tooth and want to manage your weight in a more mindful way — these brownies are a game-changer.

Jul 232 min read

Thinking About Ozempic or Mounjaro? A Weight Loss Coach in Bristol Explains Why You Should Proceed with Caution

As a weight loss coach in Bristol, I’ve had more and more clients ask me about Ozempic (semaglutide) and Mounjaro (tirzepatide). These medications have made headlines for their dramatic weight loss results — but is it really a miracle fix?

Jul 163 min read