Articles

Walking uphill on a treadmill can be one of the most efficient, low-impact ways to improve fitness, strengthen your lower body, and boost fat loss.

As a weight loss coach in Bristol, I’ve had more and more clients ask me about Ozempic (semaglutide) and Mounjaro (tirzepatide). These medications have made headlines for their dramatic weight loss results — but is it really a miracle fix?

As a specialist nutritionist and personal trainer in weight management and cancer rehabilitation, I see one common factor with most of my clients — they are not eating enough to lose weight.