Articles

If you’ve ever wondered what are ultra-processed foods? you’re not alone. As a nutritionist in Bristol, I’m asked this question all the time — especially as more people notice how food processing affects their digestion, energy, and overall wellbeing.

Whether you want to lose fat, build muscle, or regain strength after cancer treatment, online personal training offers expert support from the comfort of your own home.

Recovering from cancer can feel overwhelming — physically, mentally, and emotionally. It’s common to be unsure how to safely rebuild your strength, energy, and confidence after treatment. That’s where a supportive, specialised team can make all the difference.

A recent article in The Guardian (2025) highlighted what many of us in cancer rehabilitation have long known: exercise is one of the most effective measures to prevent cancer from coming back. 

This month, I had the honour of sharing that story live on BBC Radio Bristol with host Joe Lemer, sitting beside my mum to reflect on what we’d been through — and what we’ve built since.

Rehabilitation after cancer treatment is crucial for restoring health, improving quality of life, and regaining a sense of normalcy.

If you’re looking to improve your strength, posture, and functional movement, dumbbells are one of the most effective tools available. As a personal trainer in Bristol, I regularly incorporate dumbbell exercises into client programmes because they’re accessible, adaptable, and supported by scientific research.

When it comes to progressing your workouts, adding weight is a natural step—but not everyone wants to (or can) rely on grip strength alone. Whether you're dealing with fatigue, recovering from injury, or simply want to mix things up, there are smarter ways to challenge your body.

While these treatments can be lifesaving, they come with a range of side effects—including significant impacts on muscle health, which is what we are going to discuss in this article.

Unfortunately, the internet and word-of-mouth often perpetuate myths that can be misleading or even harmful. It's important to distinguish between scientifically supported facts and unfounded claims. Here, we debunk eight common diet myths surrounding cancer.