Can You Add Weights with Peripheral Neuropathy? Advice from a Personal Trainer in Bristol

Simple Ways to Add Weight Without Straining Your Grip

When it comes to progressing your workouts, adding weight is a natural step—but not everyone wants to (or can) rely on grip strength alone. Whether you're dealing with fatigue, recovering from injury, or simply want to mix things up, there are smarter ways to challenge your body. So lets answer that question 'can you add weights with peripheral neuropathy?' Advice from a personal trainer in Bristol.

Simple Ways to answer the question'Can You Add Weights with Peripheral Neuropathy?' Advice from a Personal Trainer in Bristol

Use Resistance Bands – Bands can be wrapped around limbs or equipment to create added tension without stressing your hands.

Cradle Weights in the Crooks of Your Arms – Especially helpful for exercises like step-ups or marches, this method distributes the load safely and effectively.

Add a Weighted Backpack – Load up a backpack with books, dumbbells, or other heavy items to create a hands-free strength session.

These techniques are especially helpful for individuals with reduced grip strength, post-treatment fatigue, or those easing back into movement after a health event.

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Disclaimer: This article is for informational purposes only and should not be considered medical advice. Always consult your healthcare provider before starting a new exercise routine—especially if you have cancer or any medical condition. Exercise should be tailored to individual needs, and safety should always come first.