Articles

Rehabilitation after cancer treatment is crucial for restoring health, improving quality of life, and regaining a sense of normalcy.

If you’re looking to improve your strength, posture, and functional movement, dumbbells are one of the most effective tools available. As a personal trainer in Bristol, I regularly incorporate dumbbell exercises into client programmes because they’re accessible, adaptable, and supported by scientific research.

When it comes to progressing your workouts, adding weight is a natural step—but not everyone wants to (or can) rely on grip strength alone. Whether you're dealing with fatigue, recovering from injury, or simply want to mix things up, there are smarter ways to challenge your body.

Not only is this recipe simple and easy to batch cook and freeze, but when you combine lentils with a grain like rice, you get a complete protein profile—meaning you’re getting all nine amino acids needed for muscle building and repair.

While these treatments can be lifesaving, they come with a range of side effects—including significant impacts on muscle health, which is what we are going to discuss in this article.

This one-pot tofu chilli is an absolute staple in my kitchen – hearty, flavourful, and wonderfully versatile.

As a specialist nutritionist and personal trainer in weight management and cancer rehabilitation, I see one common factor with most of my clients — they are not eating enough to lose weight.

Understanding the roles that whole foods and calorie management play in weight loss can help you make informed decisions for a health

Unfortunately, the internet and word-of-mouth often perpetuate myths that can be misleading or even harmful. It's important to distinguish between scientifically supported facts and unfounded claims. Here, we debunk eight common diet myths surrounding cancer.

Turmeric has garnered global attention for its numerous health benefits, here are some practical ways to incorporate it into your diet.