Articles

If you’ve ever wondered what are ultra-processed foods? you’re not alone. As a nutritionist in Bristol, I’m asked this question all the time — especially as more people notice how food processing affects their digestion, energy, and overall wellbeing.

Discover a delicious, protein-packed tofu chow mein recipe made with simple ingredients. Perfect for quick, healthy meals.

Walking uphill on a treadmill can be one of the most efficient, low-impact ways to improve fitness, strengthen your lower body, and boost fat loss.

This article explores the importance of carbs, how much you should consume daily, and the truth behind common misconceptions.

Whether you want to lose fat, build muscle, or regain strength after cancer treatment, online personal training offers expert support from the comfort of your own home.

Working with a weight management coach in Bristol who provides both personalised nutrition coaching and expert personal training offers a holistic approach that accelerates results, enhances motivation, and ensures long-term success.

Recovering from cancer can feel overwhelming — physically, mentally, and emotionally. It’s common to be unsure how to safely rebuild your strength, energy, and confidence after treatment. That’s where a supportive, specialised team can make all the difference.

As a nutritionist in Bristol, people often ask: “Do I really need vitamin D?” The answer is usually yes—especially in the UK, where sunlight (our main source of vitamin D) is limited for much of the year.

Whether you’re recovering like I was, trying to reduce your processed food intake, or just have a sweet tooth and want to manage your weight in a more mindful way — these brownies are a game-changer.

As a weight loss coach in Bristol, I’ve had more and more clients ask me about Ozempic (semaglutide) and Mounjaro (tirzepatide). These medications have made headlines for their dramatic weight loss results — but is it really a miracle fix?

One supplement that consistently stands out in the research is creatine. But is it right for you? Who should take it? And how much should you take? Let’s explore what the science says in 2025 and how you can use creatine effectively and safely.

A recent article in The Guardian (2025) highlighted what many of us in cancer rehabilitation have long known: exercise is one of the most effective measures to prevent cancer from coming back. 

This month, I had the honour of sharing that story live on BBC Radio Bristol with host Joe Lemer, sitting beside my mum to reflect on what we’d been through — and what we’ve built since.

Black beans are a brilliant source of both protein and fibre, making them not only filling but also great for your gut. They count as one of your five-a-day, and if you're aiming for diversity in your diet, they’re a solid tick in the "30-a-week" column for better gut health. Plus, this recipe is ridiculously easy, economical, and satisfying.

Rehabilitation after cancer treatment is crucial for restoring health, improving quality of life, and regaining a sense of normalcy.

If you’re looking to improve your strength, posture, and functional movement, dumbbells are one of the most effective tools available. As a personal trainer in Bristol, I regularly incorporate dumbbell exercises into client programmes because they’re accessible, adaptable, and supported by scientific research.

When it comes to progressing your workouts, adding weight is a natural step—but not everyone wants to (or can) rely on grip strength alone. Whether you're dealing with fatigue, recovering from injury, or simply want to mix things up, there are smarter ways to challenge your body.

Not only is this recipe simple and easy to batch cook and freeze, but when you combine lentils with a grain like rice, you get a complete protein profile—meaning you’re getting all nine amino acids needed for muscle building and repair.

While these treatments can be lifesaving, they come with a range of side effects—including significant impacts on muscle health, which is what we are going to discuss in this article.

This one-pot tofu chilli is an absolute staple in my kitchen – hearty, flavourful, and wonderfully versatile.