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Tofu Chow Mein recipe

  • Nov 15
  • 1 min read

Vegetarian | Serves 2 | Quick & Nutritious


Tofu Chow Mein Recipe

Carbs 45g  Protein 33g  FAT


Why I love tHIS TOFU CHOW MEIN RECIPE


Once I started diving into the research around tofu and soy products, I realised there’s actually evidence showing they may help reduce the recurrence of breast cancer and support menopausal symptoms. On top of that, soy is a complete protein, meaning it contains all nine essential amino acids — a massive win nutritionally.


That’s why tofu and other soy foods became something I wanted to include more often, and this tofu chow mein recipe quickly turned into one of my go-to's. It’s incredibly simple, super versatile, and works with whatever veg you already have in the fridge. You can even mix extra vegetables into the omelette or throw in a little chilli if you’re feeling spicy!



Nutritional Information

(per serving Approximate)

  • Kcals 580  

  • Carbs 45g  

  • Protein 33g  

  • Fat 28g0  C

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