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Discover a delicious, protein-packed tofu chow mein recipe made with simple ingredients. Perfect for quick, healthy meals.

Whether you’re recovering like I was, trying to reduce your processed food intake, or just have a sweet tooth and want to manage your weight in a more mindful way — these brownies are a game-changer.

Black beans are a brilliant source of both protein and fibre, making them not only filling but also great for your gut. They count as one of your five-a-day, and if you're aiming for diversity in your diet, they’re a solid tick in the "30-a-week" column for better gut health. Plus, this recipe is ridiculously easy, economical, and satisfying.

Not only is this recipe simple and easy to batch cook and freeze, but when you combine lentils with a grain like rice, you get a complete protein profile—meaning you’re getting all nine amino acids needed for muscle building and repair.

This one-pot tofu chilli is an absolute staple in my kitchen – hearty, flavourful, and wonderfully versatile.