Articles

If you’ve ever wondered what are ultra-processed foods? you’re not alone. As a nutritionist in Bristol, I’m asked this question all the time — especially as more people notice how food processing affects their digestion, energy, and overall wellbeing.

Walking uphill on a treadmill can be one of the most efficient, low-impact ways to improve fitness, strengthen your lower body, and boost fat loss.

This article explores the importance of carbs, how much you should consume daily, and the truth behind common misconceptions.

Whether you want to lose fat, build muscle, or regain strength after cancer treatment, online personal training offers expert support from the comfort of your own home.

Working with a weight management coach in Bristol who provides both personalised nutrition coaching and expert personal training offers a holistic approach that accelerates results, enhances motivation, and ensures long-term success.

As a weight loss coach in Bristol, I’ve had more and more clients ask me about Ozempic (semaglutide) and Mounjaro (tirzepatide). These medications have made headlines for their dramatic weight loss results — but is it really a miracle fix?

If you’re looking to improve your strength, posture, and functional movement, dumbbells are one of the most effective tools available. As a personal trainer in Bristol, I regularly incorporate dumbbell exercises into client programmes because they’re accessible, adaptable, and supported by scientific research.

As a specialist nutritionist and personal trainer in weight management and cancer rehabilitation, I see one common factor with most of my clients — they are not eating enough to lose weight.

Understanding the roles that whole foods and calorie management play in weight loss can help you make informed decisions for a health