Articles

Walking uphill on a treadmill can be one of the most efficient, low-impact ways to improve fitness, strengthen your lower body, and boost fat loss.

Working with a weight management coach in Bristol who provides both personalised nutrition coaching and expert personal training offers a holistic approach that accelerates results, enhances motivation, and ensures long-term success.

As a weight loss coach in Bristol, I’ve had more and more clients ask me about Ozempic (semaglutide) and Mounjaro (tirzepatide). These medications have made headlines for their dramatic weight loss results — but is it really a miracle fix?

One supplement that consistently stands out in the research is creatine. But is it right for you? Who should take it? And how much should you take? Let’s explore what the science says in 2025 and how you can use creatine effectively and safely.

When it comes to progressing your workouts, adding weight is a natural step—but not everyone wants to (or can) rely on grip strength alone. Whether you're dealing with fatigue, recovering from injury, or simply want to mix things up, there are smarter ways to challenge your body.