Articles

A recent article in The Guardian (2025) highlighted what many of us in cancer rehabilitation have long known: exercise is one of the most effective measures to prevent cancer from coming back. 

This month, I had the honour of sharing that story live on BBC Radio Bristol with host Joe Lemer, sitting beside my mum to reflect on what we’d been through — and what we’ve built since.

Rehabilitation after cancer treatment is crucial for restoring health, improving quality of life, and regaining a sense of normalcy.

When it comes to progressing your workouts, adding weight is a natural step—but not everyone wants to (or can) rely on grip strength alone. Whether you're dealing with fatigue, recovering from injury, or simply want to mix things up, there are smarter ways to challenge your body.

While these treatments can be lifesaving, they come with a range of side effects—including significant impacts on muscle health, which is what we are going to discuss in this article.