Cancer rehabilitation often requires more than one approach. Discover how specialist exercise rehabilitation, physiotherapy and nutritional support can work together to help people rebuild strength, manage treatment effects and regain physical confidence after cancer.

Can exercise reduce the risk of cancer returning? We explore the landmark CHALLENGE trial, what its findings mean for cancer survivors and the role of structured exercise in rehabilitation.

This month, I had the honour of sharing that story live on BBC Radio Bristol with host Joe Lemer, sitting beside my mum to reflect on what we’d been through — and what we’ve built since.

Recovery after cancer treatment can bring physical and emotional challenges. Discover eight practical approaches to rebuilding strength, managing fatigue, improving nutrition and navigating life after cancer, informed by scientific evidence and personal experience.

Can you safely lift weights with peripheral neuropathy? Discover how chemotherapy-related nerve damage can affect strength, grip and balance, and what the research says about adapting exercise to support physical recovery.

Cancer treatment can affect muscle strength, mobility and physical confidence. Discover how chemotherapy and radiotherapy influence muscle health, and what research tells us about exercise, nutrition and rebuilding strength during recovery.

Does sugar really feed cancer? Are dairy, red meat and supplements something to worry about? We examine eight common cancer diet myths, explain what the science says and offer practical nutrition advice for people living with and beyond cancer.