Are ultra-processed foods really bad for your health? We explore the NOVA classification system, the latest research on weight and health, and practical ways to make balanced dietary choices without giving up convenience.

How many carbohydrates should you eat each day? Discover what UK dietary guidelines and scientific research say about carbs, weight loss and exercise, and how to find an approach that supports your individual goals.

Can vitamin D supplements prevent infections? Discover what the latest research reveals about immune health and when supplementation is recommended in the UK.

Do Ozempic, Wegovy and Mounjaro cause muscle loss? We explore what the research reveals about fat and lean mass during weight loss, and how protein intake and resistance training can help support muscle health.

Should you take creatine? Discover what scientific research reveals about strength, muscle development, weight gain and safety, alongside practical guidance on creatine monohydrate supplementation.

Is turmeric really anti-inflammatory? Can it help with joint pain, and are supplements worth taking? Discover what scientific research says about turmeric and curcumin, alongside seven simple ways to use this colourful spice in everyday cooking.