top of page
​EVIDENCE-BASED NUTRITION & STRENGTH COACHING​​​

Build strength.
Change your body.
Feel your best.

Evidence-based nutrition coaching and personalised strength training, available online throughout the UK.

 

Led by a Registered Associate Nutritionist and qualified personal trainers, ROSY combines expert guidance with practical support to help you build strength, improve body composition and make lasting changes. Premium one-to-one personal training and specialist cancer exercise rehabilitation are also available in Bristol.

Plate of healthy food
A SMARTER APPROACH TO BODY COMPOSITION

Good nutrition. Intelligent training.
A sustainable approach.

Changing your body composition is about more than simply losing weight. It's about building muscle, improving strength, supporting your health and finding an approach that fits your lifestyle.
​
At ROSY, we bring together professional nutrition guidance and structured personal training to provide a complete, personalised coaching experience.


Our four principles:​

REAL RESULTS
EVIDENCE BASED
PERSONALISED
SUSTAINABLE
Tattooed Man in Charcoal T-Shirt.png

BODY COMPOSITION COACHING

Personalised nutrition and strength coaching to help you reduce body fat, build muscle and improve your overall health and fitness.

Confident Woman with Chrome Dumbbell.png

​CANCER EXERCISE REHABILITATION

Specialist exercise and nutrition support for people living with and beyond cancer, helping you rebuild strength, improve physical function and return to movement with confidence.

TWO AREAS OF EXPERTISE. ONE JOINED-UP APPROACH.

Meet your coaching team.

just me.png
Kettlebell Portrait with Tattooed Athlete.png

We're passionate about helping you build a stronger, healthier you through evidence-based nutrition and effective exercise.
​
By combining specialist nutrition knowledge with qualified personal training, we provide a joined-up coaching experience with ongoing support and accountability.

ROSY
DRAKE

Registered Associate Nutritionist (ANut)

  • Nutrition strategy and coaching

  • Dietary assessments

  • Personalised nutrition plans

  • Progress reviews and support

Level 3 Qualified Personal Trainer

  • Personalised training programmes

  • Strength coaching

  • Training support and accountability

  • Regular check-ins

Gym Equipment Setup
OUR FLAGSHIP PROGRAMME

ROSY Body Composition Coaching

Integrated nutrition, strength training and ongoing support.

  • Personalised nutrition coaching with Rosy

  • Individual strength training programme with Drake

  • Regular check-ins and progress reviews

  • Programme adjustments as you progress

  • Education and resources to build long-term habits

  • Support from two qualified professionals

''I have never experienced as much progress and success on any other diet or fitness program as I have with Rosy. The best thing is, it was easy to stick to. I have learnt loads of good habits for eating, as well as the power of weight training. Rosy made me feel at easy and listened to what I needed and made tweaks. I highly recommend!''

GRACE ROBINSON - LONDON
EVIDENCE-BASED NUTRITION, EXERCISE & WELLBEING

Latest from the
journal.

Practical advice, evidence-based insights and helpful guides to support your health and fitness journey.

Forest Pathway View

Progress starts with the right support.

Our next client intake opens in January 2027, ahead of coaching resuming in February.

​

Whether you're looking for nutrition guidance, strength training or specialist cancer exercise rehabilitation, we'd love to hear from you.

ROSY.

NUTRITION & PERSONAL TRAINING
Join the news letter 
Evidence-based nutrition. Intelligent training. Sustainable results.
Privacy Policy

© 2026 by Rosy Nutrition & Personal Training. All rights reserved.

bottom of page