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Articles
Not Eating Enough to lose weight? Here's how It Could Be Sabotaging Your Weight Loss Goals
As a specialist nutritionist and personal trainer in weight management and cancer rehabilitation, I see one common factor with most of my clients — they are not eating enough to lose weight.
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Apr 226 min read
Whole Foods vs Calorie Counting: The Best Approach for Weight Loss
Understanding the roles that whole foods and calorie management play in weight loss can help you make informed decisions for a health
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Apr 35 min read
Cancer and Diet Myths: Debunking 8 Common Misconceptions About Nutrition
Unfortunately, the internet and word-of-mouth often perpetuate myths that can be misleading or even harmful. It's important to distinguish between scientifically supported facts and unfounded claims. Here, we debunk eight common diet myths surrounding cancer.
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Apr 24 min read
The Health Benefits of Turmeric and How Add it to Your Diet
Turmeric has garnered global attention for its numerous health benefits, here are some practical ways to incorporate it into your diet.
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Dec 19, 20244 min read
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