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ROSY.
NUTRITION & PERSONAL TRAINING
The ROSY journal.
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Vitamin D and Your Immune System: What Does the Research Say?
Can vitamin D supplements prevent infections? Discover what the latest research reveals about immune health and when supplementation is recommended in the UK.
Aug 6, 20258 min read


The Health Benefits of Turmeric: What the Science Says and How to Use It
Is turmeric really anti-inflammatory? Can it help with joint pain, and are supplements worth taking? Discover what scientific research says about turmeric and curcumin, alongside seven simple ways to use this colourful spice in everyday cooking.
Dec 19, 202412 min read
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