top of page
ROSY.
NUTRITION & PERSONAL TRAINING
The ROSY journal.
Search


Cancer and Nutrition: 8 Diet Myths Explained by the Evidence
Does sugar really feed cancer? Are dairy, red meat and supplements something to worry about? We examine eight common cancer diet myths, explain what the science says and offer practical nutrition advice for people living with and beyond cancer.
Apr 2, 202510 min read


The Health Benefits of Turmeric: What the Science Says and How to Use It
Is turmeric really anti-inflammatory? Can it help with joint pain, and are supplements worth taking? Discover what scientific research says about turmeric and curcumin, alongside seven simple ways to use this colourful spice in everyday cooking.
Dec 19, 202412 min read
bottom of page